Super Tonics

Take your well-being into your own hands with Super Tonics by holistic nutritionist and Lake & Oak Tea Co. founder Meredith Youngson. This empowering guide features 75+ nourishing recipes for teas, lattes, elixirs, and wellness drinks designed to boost energy, strengthen immunity, calm anxiety, improve sleep, clear skin, and support mental well-being. Beautifully photographed and approachable for beginners, Super Tonics shows how to turn nature’s powerful superfoods into everyday rituals for a balanced, vibrant life.

• Author: Meredith Youngson

• Pages: 192 with 60–75 color photos

• Practical, beginner-friendly recipes

• Perfect for wellness seekers and tea lovers