Start your wellness journey at any time of the year with the Guided Wellness Journal — Quilted Daydream. Thoughtfully created with a wellness expert, this A5 hardcover journal provides structure and inspiration to help you live more intentionally. With 12 weeks of guided prompts, daily check-ins, and reflection tools, it’s perfect for building healthy habits and cultivating balance.
Inside, you’ll find morning and evening prompts to track sleep, energy, and intentions, along with weekly and monthly reviews across six key pillars of wellness. Beautifully bound in a hardcover design with a ribbon marker, this journal makes a meaningful gift or a personal reset tool.
What’s Inside:
Intro to the wellness ecosystem & six core pillars
12 weeks of daily overview pages (two-page spreads)
Space to log intentions, sleep, and energy (AM & PM)
Weekly & monthly check-ins for reflection and growth
Informative articles & 360 life wheel assessment
Details:
Size: A5 (6" × 8.5")
192 pages (96 leaves) of 100gsm offset paper
Durable hardcover with ribbon page marker
Undated layout — start anytime
Crafted with 100% FSC-certified paper & greyboard
Why you’ll love it:
Expert-designed framework for mental & emotional wellness
Flexible undated format fits any schedule or season
High-quality, sustainable materials for guilt-free journaling
Beautiful gift for self-care seekers, friends, and loved ones
