What’s Your Grief? — Navigating Loss in All Its Forms

Loss doesn’t just mean death — it’s any life change that turns your world upside down. In What’s Your Grief?, mental health professionals Eleanor Haley and Litsa Williams offer compassionate, practical guidance for navigating life’s hardest transitions. Whether you’re mourning a loved one, a relationship, a job, or even a sense of identity, this book helps you process grief in your own way.

Through 75 thoughtful lists — including to-do (and not-to-do) lists, bucket lists, and interactive reflections — you’ll explore:

• 🌱 5 Little-Known Truths About Grief

• 💔 4 Reasons Guilt Is Even More Complicated Than You Think

• 🗣️ 9 Tips for Communicating What You Do (and Don’t) Need

• 🛡️ 7 Common Defense Mechanisms
  …and so much more.

There’s no one-size-fits-all approach to grief, but this book provides structure, clarity, and gentle tools for moving forward at your own pace.

Details

• Authors: Eleanor Haley & Litsa Williams

• Format: Paperback

• Pages: 208

• Genre: Self-Help / Grief & Loss / Mental Health