Pause for Puzzles: Sudoku for Mindfulness by Frank Longo

This compact book of 105 sudoku puzzles is the perfect way to fit a little brain exercise into any part of your day. Designed for both beginners and seasoned puzzle-solvers, the collection includes a satisfying range of difficulty levels—from relaxing, easy grids to more challenging puzzles that require deeper focus and strategy. Whether you have a few minutes to spare or want a longer mental workout, there’s a puzzle here to match your mood.

Its portable trade paperback size (4.5" x 6") makes it ideal for slipping into a bag, backpack, or even a jacket pocket, so you can enjoy a quick break anytime: while traveling, commuting, waiting for appointments, or unwinding at home. With 128 pages of clean, thoughtfully arranged puzzles, this book offers hours of engaging, screen-free entertainment.

Sudoku is known to improve concentration, memory, and problem-solving skills, making this collection a fun and beneficial way to recharge your mind. A great gift or personal treat for puzzle lovers of all ages.