Find calm in chaos with Don’t F*cking Panic from Thought Catalog—a no-nonsense mental health guide offering tools, therapy insights, and real talk for anxiety relief. Empowering and relatable, available at Dear John in Oakland.
By Kelsey Darragh. If you are one of the millions of people struggling to manage your mental health, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don't F*cking Panic is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table. Illustrated paperback book with journaling prompts and exercises.
