The Art of Making Memories — How to Create & Keep Happy Moments

✨🧠 Discover the science of happiness through the power of memory.
Is there a real secret to happiness? According to Meik Wiking — happiness researcher and New York Times bestselling author — there is: it’s all about the memories we make and keep. In The Art of Making Memories, Wiking explores how we create, store, and recall the mental images that shape who we are, using a mix of scientific research, personal stories, and real-life experiences.

Learn practical ways to turn fleeting moments into cherished memories, helping you build a richer, more joyful life. Inspiring, actionable, and beautifully written, this book makes an excellent gift for self-growth seekers and happiness lovers.

Why You’ll Love It

• 🌟 Practical tips to create and hold onto meaningful memories

• 🧩 Backed by research in happiness & neuroscience

• 📚 Inspiring blend of science, storytelling & actionable advice

• 🎁 Perfect for personal development readers or thoughtful gifting

Details

• Author: Meik Wiking

• Format: Hardcover / Paperback (varies)

• Publisher: [Insert Publisher Here — if known]

• Condition: May contain a remainder mark or light shelfwear